Journaling

The Benefits of Journaling by Wendy H Jones

“Over the past several years journaling has become increasingly popular; even more so in the past year as many people have used journaling to deal with what is happening around them. Whilst no-one can control the virus or the situation in which they currently find themselves, they can control how they act and how they deal with what life throws at them. Journaling can help with this.”

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