Christianity- Greek Orthodox Style by May J. Panayi

Greek Orthodoxy is a branch of Christianity, not widely known about in Britain.  However, there are a large number of Greek Orthodox churches, serving a sizable Greek community. By the end of each service, the church is usually full; and at major holidays, like Easter and Christmas, Greek churches are positively heaving with people. This … Continue reading Christianity- Greek Orthodox Style by May J. Panayi

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Valentine’s Berries & Cream Tarts Recipe by Christine Ardigo

Ingredients: • 1/4 cup whipping cream • 2 teaspoons sugar • 1/4 cup nonfat vanilla Greek yogurt • 15 frozen mini phyllo cups (1.9-ounce package) • 15 fresh blueberries • 15 fresh raspberries Beat cream in a small bowl until soft peaks form. Add sugar; beat until stiff. Fold in yogurt. Divide the yogurt cream … Continue reading Valentine’s Berries & Cream Tarts Recipe by Christine Ardigo

Superfly Part Two – Anthony Randall

Luke was with us almost from the off, a trumpet playing maestro who hardly ever missed a gig and uniquely, remained a part of the furniture until the very end. Butwhen the bearded elfin hippie first walked into the stale smoke, sweat infused rehearsal room we’d hired; we had scant idea of his calibre or indeed of his catalogue. Up until 1992 I had only ever been in original outfits, always trying to write the perfect pop song, always searching for a … Continue reading Superfly Part Two – Anthony Randall

Make the switch to Clean Eating!

Since exercise and nutrition go hand in hand, eating well should be part of your daily lifestyle, not experimenting with latest diet craze. Clean eating is eating by planning out your day, or even your whole week. Mindfulness, organization, and consideration will make decision making so much easier. Cooking and packing your food for the future will guarantee success. By choosing these … Continue reading Make the switch to Clean Eating!