Women and Weightlifting - What Are We So Afraid Of by Christine Ardigo Many years ago, I belonged to an all woman’s gym. I’d strut in with my fluorescent orange leotard, tie dye bike shorts and perfect white Reeboks and head straight to the aerobics room. My friend and I parked ourselves in the front … Continue reading Women and Weightlifting
by Cassandra DenHartog This is always a difficult question, due to numerous problems that could happen and the fact that the shoulder is made up of several boney, muscular, and ligamentous structures. Let’s start off with a little anatomy review. The shoulder is made up of three large muscles collectively called the deltoids, 4 rotator … Continue reading What’s Causing My Shoulder Pain?