Food Journals: Your Ticket to Success by Christine Ardigo

Food Journals are a fantastic way to help with your weight loss, and also as a teaching tool. It can be a REAL eye opener if done correctly. Diet is key, and if you’re not really sure how much food you’re tak- ing in, it can blow your chances of losing any weight. How a … Continue reading Food Journals: Your Ticket to Success by Christine Ardigo

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