Oh February, the month of love and romance … and for more than 80% of people it means throwing our New Year’s Resolutions out the window! I get it, sticking to our resolutions can be hard, especially with the added pressure of unrealistic expectations to accomplish our goals to be healthy and more fit in … Continue reading Food & Romance by Jessica Williams
Since exercise and nutrition go hand in hand, eating well should be part of your daily lifestyle, not experimenting with latest diet craze. Clean eating is eating by planning out your day, or even your whole week. Mindfulness, organization, and consideration will make decision making so much easier. Cooking and packing your food for the future will guarantee success. By choosing these … Continue reading Make the switch to Clean Eating!