Since exercise and nutrition go hand in hand, eating well should be part of your daily lifestyle, not experimenting with latest diet craze. Clean eating is eating by planning out your day, or even your whole week. Mindfulness, organization, and consideration will make decision making so much easier. Cooking and packing your food for the future will guarantee success. By choosing these … Continue reading Make the switch to Clean Eating!
You are a triathlete. What is a triathlete? A triathlete is someone who competes in three disciplines. For example, a 1.5km swim, 40km cycle and 10km run - consecutively. That sounds like hard work. Why do you do it? I love it! And it gives me a sense of achievement. If there is a deeper … Continue reading Training, Tenacity and Triumph – Becoming a Triathlete by Daniela Jones